A Touch to Expand
the story of
Contact Improvisation

Growing up with "physical touch" as my primary love language, I was curious about using touch to spread care and affection. However, societal norms often neglected physical contact, labeling it as inappropriate. Driven to change this perception, I discovered Contact Improvisation, a dance practice emphasizing connection through touch, and decided to introduce it to others through classes and a website. I hope to help the younger generation embrace the positive meaning of touch.
In my experience, Contact Improvisation felt more relaxed and emotionally freeing than traditional dance forms. After reaching out to Mr. Ha Tuan Linh, a specialist in the field, I learned from him and his colleague, Mr. Lam Thai Dat. Together, we organized weekly classes focusing on emotional expression through movement. Each session welcomed new participants, offering diverse perspectives and approaches to touch and movement.
After completing the initial eight sessions, I continued the class, striving to attract more young people to the practice. Organizing these lessons has been a challenge, but seeing participants share their experiences and alter their views on physical touch has been deeply rewarding.
And now, let's enjoy my video that recaps my journey of Contact Improvisation!
In addition to the classes, I have also incorporated this form of art into environmental projects like the eARTh exhibition. Here, we used tactile experiences to connect attendees with nature. Participants felt different soil textures to highlight the tangible effects of environmental degradation, fostering a deeper emotional connection with the planet.